Why have I been injured for so long? 5 reasons

Firstly a disclaimer: injuries come in many shapes and sizes.

1. ”They” (whoever is treating you) are not getting to the cause, but are obsessed with the site of pain.

2. You keep trying to train expecting no pain.

3. You’re not moving enough or not well enough.

4. You’re holding tension in a chronic cycle.

5. You’re not breathing properly.

Food for thought?