Pilates for Runners
Mondays 17:45-18:45
Whether you are looking to overcome pain or maintain the positive status quo, Pilates can help because it works the deep stabiliser muscles which are so often underworked in runners. These classes work on key muscles used in running for half the class whilst also working on those that are neglected to achieve balance. I also sometimes incorporate an advanced training tool called RedCord into these classes. Find out more here. This class involves a 20-25 minute run to new muscular awareness gained during Pilates in the running process.
Groups of 10 maximum.
Cost: 15 euros (12 for ProRunners members — if paying online click on Redeem Coupon and write in PRORUNNER)
You must sign up online. Payment can be made either online or in person.
Pilates for Triathletes
Wednesdays 18:00-19:00
Stretches and strengthens key muscle groups used in triathlon, whilst also working on deep stabilising muscles that are often underworked and the root cause of injury. Extra focus given to breathing patterns easily applicable to all three sports for better performance. I also incorporate an advanced training tool called RedCord into these classes. Find out more here. This class involves a 20-25 minute run to new muscular awareness gained during Pilates in the running process.
Groups of 10 maximum.
Cost: 15 euros (12 for ProRunners members if paying online click on Redeem Coupon and write in PRORUNNER)
You must sign up online. Payment can be made either online or in person.
SLOW Pilates
Wednesdays 10am-11am
Ideal for new Mums, Mums with babies (please bring!), older people, people with pain or movement restrictions and anyone else who wants a class reminding them of Pilates basics, whilst also having a good workout. Class in English and Spanish as required.
Group of 10 maximum.
Cost: 15 euros, coffee or juice included
You must sign up online. Payment can be made either online or in person.
Corporate Pilates
On your schedule. At your place of work.
I’ll come to your office or workspace to provide a space in the day in which you can swap brain power for relaxing breathing and deep muscle activation. A good way to incorporate English in the workplace for those tired of usual classes. A more formal approach can be taken to the class where the company so desires, with the English transcript provided and grammar points included.
Groups of 10 maximum per session.
English or Spanish.
Location: Your place of work
Cost: Dependent on your company needs. Please contact me directly
Event Pilates
One-off Pilates classes as a special event, from conference goers visiting Barcelona to hen parties looking for a healthy tonic!
Skype Pilates
On your schedule. Wherever you are.
One-to-one Pilates
You might be injured or in pain for whatever reason. If you have been told by a physio that Pilates can help you, or if you have read My Story and have come to that conclusion yourself, I’d be honoured to help you!
Tailored classes for groups travelling to Barcelona for a variety of reasons, from hen dos to business trips to holidays. A healthy group activity, but with a glass of something fizzy or caffeinated included!
Groups of 10 maximum per session.
English or Spanish.
Location: Mar Bella beachfront or Gallery Hotel rooftop.
Please contact me directly
Don’t live in Barcelona? Or do but travelling? Can’t leave these house for whatever reason, but dying to wake up your spine? A Skype Pilates class tailored to your specific needs will give you the support you need to work your body effectively for an hour, at zero inconvenience.
English or Spanish.
Your location: A metre away from your laptop
My location: My home studio
Cost: 15 euros
Please contact me directly
One-to-one Pilates classes are an excellent way to start or to get better from illness or injury. Pilates is more technical than many know, and getting the key concepts from proper shoulder alignment to perfectly timed breathing engrained in your body and mind doesn’t happen overnight. Many people benefit from one-to-ones initially before joining a group or pursue both at the same time for maximum benefit.
One-to-ones are also the most optimal way for me to work with an injured athlete. I will be able to give my full attention to fining your weakest links and correcting them with both Pilates and Red Cord, which can only be used one-to-one and is fantastically effective.
English or Spanish.
3 locations to choose from:
Rambla Catalunya 79 (home studio)
Cost: 20 euros. Please contact me directly to find a suitable time